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	<title>In the mind of Philippe Eloard</title>
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	<description>Cheminement au coeur de la pensée</description>
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		<title>In the mind of Philippe Eloard</title>
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		<title>Message2Richard</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/10/09/message2richard/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/10/09/message2richard/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 09:32:32 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Avenir professionnel]]></category>
		<category><![CDATA[Développement spirituel]]></category>
		<category><![CDATA[Happy@Work]]></category>
		<category><![CDATA[Méditation]]></category>
		<category><![CDATA[Spiritual development]]></category>
		<category><![CDATA[The Power of Now]]></category>
		<category><![CDATA[Richard]]></category>

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		<description><![CDATA[Hello Richard, How are you ? It&#8217;s raining today in Lyon. Nice day. Fresh air ! I found a translation in english (probably the original version actually) of the meditation book that i have talked to you about when you came in june. You will find it attached to this email. I am reading this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=130&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Philippe Eloard</media:title>
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		<title>About happiness</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/10/07/about-happiness/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/10/07/about-happiness/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 12:26:07 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Développement personnel]]></category>
		<category><![CDATA[Happiness project]]></category>
		<category><![CDATA[Happy@Work]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/?p=128</guid>
		<description><![CDATA[Why do exercising gratitude, kindness and other virtues provide a  lift? “Giving makes you feel good about yourself,” says Peterson. “When you’re volunteering, you’re distracting yourself  from your own existence, and that’s beneficial. More fuzzily, giving  puts meaning  into  your  life.  You have a sense of purpose because you matter to someone else.” Virtually all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=128&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Philippe Eloard</media:title>
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		<item>
		<title>La prise de recul au coeur de la résilience</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/10/07/la-prise-de-recul-au-coeur-de-la-resilience/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/10/07/la-prise-de-recul-au-coeur-de-la-resilience/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 11:58:11 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Avenir professionnel]]></category>
		<category><![CDATA[Développement personnel]]></category>
		<category><![CDATA[Résilience]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/?p=126</guid>
		<description><![CDATA[Nos existences peuvent être prises par les événements négatifs. On peut cependant se préparer à les affronter en développant sa résilience; cette capacité basée sur nos ressources personnelles qui nous permettent de rebondir et d&#8217;affronter positivement les événements. Comme le disait le philosophe Alain, &#171;&#160;ce n&#8217;est pas parce que je réussis que je suis content [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=126&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Philippe Eloard</media:title>
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		<title>Psychologie positive</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/10/07/psychologie-positive/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/10/07/psychologie-positive/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 11:52:57 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Développement personnel]]></category>
		<category><![CDATA[psychologie positive]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/2009/10/07/psychologie-positive/</guid>
		<description><![CDATA[La psychologie positive se focalise sur ce qui fait qu&#8217;un individu va bien et même plus que bien. Les recherches démontrent que le bien-être dépend en grande partie : de la qualité de notre environnement social (les connexions), de notre capacité à nous focaliser sur des éléments positifs et enfin de la possibilité de s&#8217;engager [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=124&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Philippe Eloard</media:title>
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		<title>An afternoon beginning in the fall</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/10/06/an-afternoon-beginning-in-the-fall/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/10/06/an-afternoon-beginning-in-the-fall/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 11:55:10 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Développement spirituel]]></category>
		<category><![CDATA[The Power of Now]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/?p=117</guid>
		<description><![CDATA[It is just before 2 PM. This the begining of the afternoon. I am reading an article on a weblog about awakening. I am listening to relaxation music. Meditating while i am reading the text and listening to the sounds in my ears. It feels good. Quiet, peacefull. I feel the energy travelling through my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=117&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Philippe Eloard</media:title>
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		<title>Mauvaise semaine à Lyon</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/10/02/mauvaise-semaine-a-lyon/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/10/02/mauvaise-semaine-a-lyon/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 15:03:52 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Avenir professionnel]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/?p=113</guid>
		<description><![CDATA[Voilà, c&#8217;est vraiment la première mauvaise semaine depuis que je suis à Lyon. Idées noires sur idées noires toute la semaine jusqu&#8217;à ce jour finalement, vendredi. Où je termine la semaine avec une remarque désobligeante de Luc L. même s&#8217;il ne s&#8217;en rend pas compte (il faut être fort dit-il). Je n&#8217;aime pas les gens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=113&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Philippe Eloard</media:title>
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		<title>Mindfulness Meditation As a Buddhist Practice</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/09/23/mindfulness-meditation-as-a-buddhist-practice/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/09/23/mindfulness-meditation-as-a-buddhist-practice/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:01:18 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Développement spirituel]]></category>
		<category><![CDATA[Méditation]]></category>
		<category><![CDATA[Spiritual development]]></category>
		<category><![CDATA[Gil Fronsdal]]></category>
		<category><![CDATA[IMC]]></category>
		<category><![CDATA[Mindfulness meditation]]></category>
		<category><![CDATA[Pratiques méditation]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/?p=107</guid>
		<description><![CDATA[- by Gil Fronsdal, February 2006 Original post : http://www.insightmeditationcenter.org/articles/MindfulnessMeditation.html While mindfulness can be practiced quite well without Buddhism, Buddhism cannot be practiced without mindfulness. In its Buddhist context, mindfulness meditation has three overarching purposes: knowing the mind; training the mind; and freeing the mind. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Knowing the Mind It is easy to spend an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=107&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Philippe Eloard</media:title>
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		<item>
		<title>UtilizeSmartBreaks@Work</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/09/22/utilizesmartbreakswork/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/09/22/utilizesmartbreakswork/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:49:12 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Happy@Work]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress reduction]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/?p=84</guid>
		<description><![CDATA[Smart breaks replenish the mind and body. Without a good break between tasks, you won’t be able to stay productive. You know how inefficient your brain becomes when you work too hard, whether you are studying or working on a project for hours at a time. You get cranky and start to cut corners. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=84&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Philippe Eloard</media:title>
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		<item>
		<title>Seven tips for making yourself happier IN THE NEXT HOUR.</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/09/17/seven-tips-for-making-yourself-happier-in-the-next-hour/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/09/17/seven-tips-for-making-yourself-happier-in-the-next-hour/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:50:04 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Happiness project]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/?p=81</guid>
		<description><![CDATA[The original article is from the happiness-project.com blog : Seven tips for making yourself happier IN THE NEXT HOUR. Every Wednesday is Tip Day. This Wednesday: Seven tips for making yourself happier in the next hour. You can make yourself happier – and this doesn’t have to be a long-term ambition. You can start right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=81&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Philippe Eloard</media:title>
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		<item>
		<title>Tackle Any Issue With a List of 100</title>
		<link>http://inthemindofphilippeeloard.wordpress.com/2009/09/17/tackle-any-issue-with-a-list-of-100/</link>
		<comments>http://inthemindofphilippeeloard.wordpress.com/2009/09/17/tackle-any-issue-with-a-list-of-100/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:14:22 +0000</pubDate>
		<dc:creator>Philippe Eloard</dc:creator>
				<category><![CDATA[Personal development]]></category>
		<category><![CDATA[100 ways]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Thinking process]]></category>

		<guid isPermaLink="false">http://inthemindofphilippeeloard.wordpress.com/2009/09/17/tackle-any-issue-with-a-list-of-100/</guid>
		<description><![CDATA[The original article is from litemind.com. You can find it here : tackle-any-issue-with-a-list-of-100. The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in. The technique is very simple in principle: state your issue or question [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthemindofphilippeeloard.wordpress.com&amp;blog=9464051&amp;post=70&amp;subd=inthemindofphilippeeloard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Philippe Eloard</media:title>
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